Memberships Builtfor Real Schedules,Not InfluencerLifestyles.
HBCU-trained coaches. Bass-heavy programming. 5am to 8pm. No contracts designed to trap you.
Two classes a week. Enough to feel the difference by Friday.
- ✓8 classes / month
- ✓Access to all class formats
- ✓App + schedule booking
- ✓No initiation fee
- ✓Cancel anytime — no penalty
Unlimited classes. This is the one most members stay on for years.
- ✓Unlimited classes
- ✓Priority booking (48hr advance)
- ✓Postpartum & recovery tracks
- ✓1 guest pass / month
- ✓No initiation fee
- ✓Cancel anytime — no penalty
Unlimited classes plus personal coaching. For the ones who want a plan.
- ✓Unlimited classes
- ✓2 personal training sessions / mo
- ✓Custom programming
- ✓2 guest passes / month
- ✓Nutrition check-in calls
- ✓Cancel anytime — no penalty
You already know what
the other place feels like.
- —3 class formats — all at 7am or 7pm
- —Miss your slot? Wait a week
- —No postpartum or recovery tracks
- —Schedule posted 48hrs in advance
- ✓12+ formats from kettlebell to mobility
- ✓5am to 8pm — 7 days a week
- ✓Dedicated postpartum + night-shift classes
- ✓Book up to 2 weeks ahead on the app
- —Weekend certification, 3-month tenure
- —Cues from a script, not from lived reps
- —Never played a sport past high school
- —Turnover every 6 months
- ✓NSCA-CSCS, NASM — avg 9 yrs coaching
- ✓Built from HBCU weight rooms & community courts
- ✓Every trainer has trained through life transitions
- ✓Same faces, same names, year after year
- —Curated aesthetic — mirrors everywhere
- —You don't know your neighbor's name
- —Feeling judged by your gear
- —The vibe evaporates after class
- ✓Warm locker room energy — real people, real reps
- ✓Members who text each other on hard weeks
- ✓Show up in whatever you own
- ✓The community follows you out the door
- —$150 initiation fee billed at signup
- —6-month or 12-month lock-in contracts
- —Freeze fee: $30/mo if life gets in the way
- —Cancellation requires certified mail (no joke)
- ✓Zero initiation fee — ever
- ✓Month-to-month, cancel in the app in 30 seconds
- ✓Free freeze up to 60 days / year
- ✓No certified mail. No phone trees. No gotchas.
Credentials earned
in real rooms.
Average tenure at Grind: 7.4 years. They were here before the Instagram era, and they'll be here after.
NSCA-CSCS · 11 Years
Marcus Webb
11 yrsHead Coach & Co-Founder
Built his programming at Howard University strength & conditioning
“We don't train you for the mirror. We train you for the next decade.”
NASM-CPT · Pre/Postnatal Cert · 8 Years
Deja Simmons
8 yrsPostpartum & Recovery Specialist
Developed her postpartum methodology at community health centers in Atlanta
“You didn't lose your body. It did something extraordinary. Now we rebuild.”
USAW-L2 · CSCS · 9 Years
Terrell Okafor
9 yrsStrength & Power Coach
Coached at Grambling State before founding Grind's barbell program
“The bar doesn't care about your job title. It only cares about your effort.”
The room looks like
the neighborhood.
47
Joined last month
94%
Still here after 6 mo
4.9
Google rating
“I get off at 7am and I'm at the 8am class. These people know my name. That's not something you find at a boutique studio.”
Aaliyah Foster
ER Nurse, night shift
“We joined separately. Now we carpool to the 6am Saturday session.”
Jerome & Keisha Banks
Software Engineer & Architect
“Deja's postpartum track gave me back something I thought was just gone. Not just physically.”
Priya Nair
Corporate attorney, 4-month postpartum
“I stopped playing at 32. Thought my competitive days were done. Marcus had other ideas.”
DeShawn Mitchell
High school basketball coach
Read the fine print.
There isn't any.
We wrote our membership terms so a tired nurse at 4am could understand them.
The rate you see is
the rate you pay.
Starting at $79/mo. No initiation fee. No contract. Cancel in the app in 30 seconds if life happens.
47 members joined last month · 4.9 stars on Google